McDonald's - McDONALD'S, Tangy Honey Mustard Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for McDonald's - McDONALD'S, Tangy Honey Mustard Sauce, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.7 mg | 2.3% | Top 30% | High |
Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
Riboflavin | 0.05 mg | 2.6% | Bottom 30% | Low |
Niacin | 0.21 mg | 1% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.7% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 36 mg | 3.6% | Bottom 30% | Low |
Potassium | 49 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 383 mg | 16% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 21.9 g | |||
Sucrose | 16328.4 mg | |||
Glucose | 2570 mg | |||
Fructose | 2540.4 mg | |||
Lactose | 0 mg | |||
Maltose | 440 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 381 mg | |||
Total Omega 6 Fatty Acids | 2284.2 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 383 mg 16%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 2.7 g10.8%
Sugars 21.9 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 2.3% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 2.6 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 228
Protein 6 g | Carbs 38.3 g | Fat 5.8 g
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 118
Protein 1.8 g | Carbs 16.6 g | Fat 5.1 g
Per 100g | Calories 464
Protein 0 g | Carbs 21.4 g | Fat 42.9 g
Per 100g | Calories 357
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per 100g | Calories 127
Protein 14.1 g | Carbs 9.2 g | Fat 3.5 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 15.3 g | Fat 12.9 g
Per 100g | Calories 170
Protein 0.66 g | Carbs 39.4 g | Fat 1.1 g
Per 100g | Calories 190
Protein 2.6 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 193
Protein 15.1 g | Carbs 1.85 g | Fat 14.7 g
Per 100g | Calories 228
Protein 6 g | Carbs 38.3 g | Fat 5.8 g