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McDonald's McDONALD'S Tangy Honey Mustard Sauce - Nutrition Facts
59

McDONALD'S Tangy Honey Mustard Sauce

McDonald's - McDONALD'S, Tangy Honey Mustard Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for McDonald's - McDONALD'S, Tangy Honey Mustard Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.7 mg2.3%Top 30%High
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.05 mg2.6%Bottom 30%Low
Niacin0.21 mg1%Bottom 30%Low
Vitamin B60.03 mg1.7%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron0.42 mg2.3%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus36 mg3.6%Bottom 30%Low
Potassium49 mg1.4%Bottom 10%Very Low
Sodium383 mg16%Mid 40%Average
Zinc0.26 mg1.7%Bottom 30%Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.11 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars21.9 g
Sucrose16328.4 mg
Glucose2570 mg
Fructose2540.4 mg
Lactose0 mg
Maltose440 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 383 mg 16%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.7 g10.8%

Sugars 21.9 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 2.3% Iron 2.3%

*Based on a 2000 Calorie diet

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